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# Workouts

筋トレ記録 + PR 推移。合計 58 日分。

## Recent Workouts (last 14)

| Date | Day | Exercises | Top Set |
|---|---|---|---|
| [2026-04-18](../daily/2026-04-18.md) | Leg Day | 7 | Leg Press: 200kg × 3 |
| [2026-04-17](../daily/2026-04-17.md) | Shoulder Day | 8 | Shoulder Press Machine: 70kg × 2 |
| [2026-04-16](../daily/2026-04-16.md) | Chest Day | 8 | Bench Press w/o Smith Machine: 70kg × 4 |
| [2026-04-04](../daily/2026-04-04.md) | — | 5 | Bent Over Rowing Machine: 110kg × 4 |
| [2026-04-03](../daily/2026-04-03.md) | — | 5 | Press Down with Bar: 65kg × 10 |
| [2026-04-01](../daily/2026-04-01.md) | — | 0 | — |
| [2026-03-31](../daily/2026-03-31.md) | Leg Day | 4 | Leg Curl: 61kg × 10 |
| [2026-03-30](../daily/2026-03-30.md) | Shoulder Day | 4 | Shoulder Press Machine（s = Support）: 85kg × 2 |
| [2026-03-29](../daily/2026-03-29.md) | Chest Day | 5 | Low-to-High Cable Fly: 15kg × 10 |
| [2026-03-28](../daily/2026-03-28.md) | — | 0 | — |
| [2026-03-27](../daily/2026-03-27.md) | — | 0 | — |
| [2026-03-26](../daily/2026-03-26.md) | Back Day | 4 | Bent Over Rowing Machine: 50kg × 10 |
| [2026-03-25](../daily/2026-03-25.md) | Arm Day | 5 | Press Down with Bar: 65kg × 9 |
| [2026-03-23](../daily/2026-03-23.md) | Leg Day | 5 | Leg Extension: 89kg × 10 |

## Day Type Distribution

- Leg Day: 6 回
- Shoulder Day: 5 回
- Chest Day: 4 回
- Arm Day: 2 回
- CrossFit: 1 回
- Back Day: 1 回

## All-Time PRs (種目別ベスト)

| Exercise | Best Set | Date |
|---|---|---|
| Leg Press | 200kg × 3 | [2026-04-18](../daily/2026-04-18.md) |
| Bent Over Rowing Machine | 110kg × 4 | [2026-04-04](../daily/2026-04-04.md) |
| Squat | 100kg × 2 | [2026-01-26](../daily/2026-01-26.md) |
| Deadlift | 100kg × 2 | [2026-01-29](../daily/2026-01-29.md) |
| Leg Extension | 90kg × 12 | [2026-04-18](../daily/2026-04-18.md) |
| Shoulder Press Machine（s = Support） | 85kg × 2 | [2026-03-30](../daily/2026-03-30.md) |
| Shoulder Press Machine | 75kg × 1 | [2026-02-03](../daily/2026-02-03.md) |
| Bench Press without Smith Machine | 75kg × 0 | [2026-02-02](../daily/2026-02-02.md) |
| Bent Over Rowing with Smith Machine | 70kg × 10 | [2026-01-29](../daily/2026-01-29.md) |
| Bent Over Rowing without Smith Machine | 70kg × 8 | [2026-02-07](../daily/2026-02-07.md) |
| Bench Press w/o Smith Machine | 70kg × 4 | [2026-04-16](../daily/2026-04-16.md) |
| Press Down with Bar | 65kg × 12 | [2026-03-25](../daily/2026-03-25.md) |
| Bench Press | 65kg × 6 | [2026-01-24](../daily/2026-01-24.md) |
| Leg Curl | 61kg × 10 | [2026-03-13](../daily/2026-03-13.md) |
| Narrow Bench Press (Smith Machine) | 60kg × 8 | [2026-04-03](../daily/2026-04-03.md) |
| Lat Pull Down | 54kg × 12 | [2026-04-04](../daily/2026-04-04.md) |
| Incline Bench Press（Bar = 20kg） | 50kg × 10 | [2026-04-16](../daily/2026-04-16.md) |
| Lat Pulldown | 47kg × 10 | [2026-02-07](../daily/2026-02-07.md) |
| Press Down with Rope | 45kg × 12 | [2026-02-06](../daily/2026-02-06.md) |
| Calf Raise | 45kg × 10 | [2026-03-23](../daily/2026-03-23.md) |
| Chest Press Machine | 45kg × 8 | [2026-04-16](../daily/2026-04-16.md) |
| Incline Chest Press | 40kg × 10 | [2026-01-24](../daily/2026-01-24.md) |
| Barbell Curl → Dumbbell Curl | 40kg × 8 | [2026-04-03](../daily/2026-04-03.md) |
| Incline Bench Press | 40kg × 10 | [2026-02-02](../daily/2026-02-02.md) |
| T-bar Rowing | 40kg × 10 | [2026-02-07](../daily/2026-02-07.md) |
| T-Bar Row | 40kg × 12 | [2026-04-04](../daily/2026-04-04.md) |
| Barbell Curl → Dumbbell Curl（ドロップセット） | 40kg × 6 | [2026-03-25](../daily/2026-03-25.md) |
| Dumbbell Rear Raise | 40kg × 15 | [2026-04-17](../daily/2026-04-17.md) |
| Pec Fly | 38.3kg × 4 | [2026-03-21](../daily/2026-03-21.md) |
| T-Bar Rowing | 35kg × 10 | [2026-01-29](../daily/2026-01-29.md) |
| Barbell Curl → Dumbbell Curl (Superset) | 35kg × 10 | [2026-02-06](../daily/2026-02-06.md) |
| Barbell Rear Raise | 35kg × 20 | [2026-03-30](../daily/2026-03-30.md) |
| Incline Overhead | 30kg × 12 | [2026-02-06](../daily/2026-02-06.md) |
| Preacher Curl → Dumbbell Curl | 20kg × 10 | [2026-01-21](../daily/2026-01-21.md) |
| Dumbbell Shoulder Press | 20kg × 5 | [2026-03-22](../daily/2026-03-22.md) |
| Hammer Curl | 20kg × 12 | [2026-04-03](../daily/2026-04-03.md) |
| Low-to-High Cable Fly | 15kg × 10 | [2026-03-29](../daily/2026-03-29.md) |
| Arnold Shoulder Press | 15kg × 12 | [2026-04-17](../daily/2026-04-17.md) |
| Hammer Curl (Drop Set | 12.5kg × 10 | [2026-01-21](../daily/2026-01-21.md) |
| Side Raise | 12.5kg × 10 | [2026-01-25](../daily/2026-01-25.md) |
| Hammer Curl (dropset) | 12.5kg × 10 | [2026-01-28](../daily/2026-01-28.md) |
| Side Raise → Cable Upright Row | 12.5kg × 10 | [2026-03-22](../daily/2026-03-22.md) |
| Narrow Bench Press → Dumbbell French Press | 10kg × 20 | [2026-01-21](../daily/2026-01-21.md) |
| Rear Raise (back → side → pendulum) | 10kg × 10 | [2026-01-25](../daily/2026-01-25.md) |
| Rear Raise (Target Back → Target Side → Pendulum) | 10kg × 10 | [2026-02-03](../daily/2026-02-03.md) |
| Rear Raise (Target Back → Side → 振るだけ) | 10kg × 10 | [2026-02-23](../daily/2026-02-23.md) |