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# Supplement Protocol

Current daily stack (as of 2026-04-08):

## Morning (with/after breakfast)

| Supplement | Dose | Timing | Nutrients |
|---|---|---|---|
| Seed DS-01 | 1 capsule | before breakfast | Probiotics |
| Thorne Multi-Vitamin AM | 2 capsules | after breakfast | Zinc 7.5mg, Mg 200mg, VitD 1,000IU |
| Thorne Creatine Powder | 5g | after breakfast | Creatine 5g |
| ProHealth NMN Powder | 1 scoop | after breakfast | NMN |
| NOW Super Enzymes | 1 capsule | before lunch | Digestive enzymes |
| Nordic Naturals Omega | 2 capsules | after lunch | EPA+DHA 1,280mg |

## Evening (with/after dinner)

| Supplement | Dose | Timing | Nutrients |
|---|---|---|---|
| Seed DS-01 | 1 capsule | before dinner | Probiotics |
| NOW Super Enzymes | 1 capsule | before dinner | Digestive enzymes |
| Thorne Multi-Vitamin PM | 2 capsules | after dinner | — |

## As Needed

| Supplement | Dose | Timing |
|---|---|---|
| Vital Proteins Collagen Peptides | 20g (4 Tbsp) | Night snack. 70kcal / P:18g |
| 3 Seed Protein Super Foods (Dr. Murray) | 1-2 scoops (15-30g) | Post-workout |

## Total Daily from Supplements

- Zinc: 7.5mg
- Magnesium: 200mg
- Vitamin D: 1,000 IU
- Creatine: 5g
- EPA+DHA: 1,280mg