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---
name: Healthy Junk Express メニュー
description: Healthy Junk Express (Nimman, Chiang Mai) の全メニューと栄養素。食事提案・BP Score評価時に参照
type: reference
---

## Healthy Junk Express - Nimman, Chiang Mai
Tel: 063-0870916 / IG: healthyjunk.cnx
*栄養素は全てraw ingredient基準

### Breakfast & Brunch (opening~14:00)
- Full Plate Breakfast: 868cal (F61.7/C27.3/P46.5) 369฿ — Sourdough, Organic Avocado, 2 Organic Eggs, Organic Tomato Salad, Homemade Chorizo, Norway Salmon, Imported Parmesan
- Burrata Toast: 757cal (F48.6/C29.4/P47.4) 319฿ — Sourdough, Burrata Cheese, 2 Organic Eggs, Bacon, Pine Nut, Parmesan, Balsamic Glaze, Tomato, Basil
- Chorizo Avocado Toast: 783cal (F55.2/C30.5/P32.8) 229฿ — Sourdough, Organic Avocado, Homemade Chorizo, Fried Organic Egg, Parmesan
- Tuna Sandwich: 685cal (F37.8/C48.6/P32) 199฿ — Sourdough, Tuna(light mayo, Dijon, pickle, celery, dill, onion), Avocado, Cheddar Cheese
- Crispy Chicken Bun: 690cal (F24.3/C65.6/P45.4) 219฿ — Brioche Bun, Air Fried Schnitzel Chicken, Avocado, Caramelized Onion, Pickle, Jalapeno Pickle, Thai Peanut Sauce, Cheddar
- HJ Benedict: 882cal (F44.8/C55.6/P51) 299฿ — Brioche Bun, Avocado, Beet Hummus, Peanut Butter, Cured Beet Salmon, 2 Poached Eggs, Hollandaise
- Basic Pancake (GF): 859cal (F17.6/C161/P17) 189฿ — Gluten Free Pancake, Organic Eggs, Milk, 3 fruits, Butter, Real Maple Syrup (Canada)
- Seasonal Fruit Salad: 159฿ — All fruits, Granola, Orange Honey Sauce
- Smoothie Bowl: 415cal (F11.8/C68/P6.8) 189฿ — Blueberry, Banana, Dragon Fruit, Coconut Milk, Granola, Coconut Flake, Coconut Chips, Chia Seed, Mango

### Highly Recommends
- Chicken Tenders: 459cal (C38/P85/F3) 169฿ — 250g chicken breast (breaded, air fry), organic egg white coating, lime wedges, sauce of choice. Sauce: BBQ/Burger/GY/SC/DijonMayo/SpicyKR/Honey mustard
- EL COOP BOWL: 629cal (F18.6/C26.3/P108.4) 359฿ — 300g chicken (air fry), rice base, 120g grill vegetables, 30g cheese, sweet corn, tortilla chips, tomato salsa, avocado-greek yogurt mash, lime, jalapeno pickle, onion pickle, cilantro
- Super Mexican Bowl: 564cal(kale)/682cal(rice) 299฿ — 300g chicken (air fry), salad or rice base, shredded cheddar cheese, tortilla chips, tomato salsa, sweet honey corn, greek yogurt, lime, onion pickle, cilantro

### Main Course
- Beef & Broc (B&B): 799cal (F46/C42/P52) 189฿ — 200g beef (180/20), oyster sauce, soy sauce(low sodium), 40g Genius beef bone broth, broccoli, red bell peppers, purple cabbage, garlic, dried chili, 150g brown mix rice
- Just Mussels: 265cal (F7.2/C29.8/P19.5) 289฿ — 250g mussels(120g meat), 40g Genius chicken bone broth, basil, chilli, cherry tomatoes, garlic, onion, butter garlic sourdoughs
- Burger Bowl: 302cal (F16/C9.9/P28) 189฿ — 135g ground beef, kale/lettuce, avocado, tomatoes, purple cabbage, pickle, onion pickle, sauce
- Beef/Chicken Krapaw + Pumpkins or Rice: Beef版149฿ / Chicken版159฿ — 200g chicken or 100g ground beef + airfry pumpkin cubes or rice + organic fried egg, fresh basil, sourdough toast. B/R:411cal, C/R:472cal, B/P:312cal, C/P:353cal
- Chickpea or Chicken Curry with Rice: 314/344cal 139฿ — protein, red curry, sweet basil, coconut milk, soy sauce, 100g brown mix rice
- Cashew Chicken: 303/413cal 99/149฿ — 100/200g chicken, red + green bell peppers, cashew nuts, oyster sauce, soy sauce, 100g brown mix rice (riceberry)
- Kimchi Cauliflower Fried Rice: 130cal 139฿ — kimchi, cauliflower, soy sauce, optional fried organic egg
- Mexican Rice Bowl: 501cal (F12/C44/P52) 219฿ — 200g chicken (air fry), brown fried rice, sweet honey corn, tomato salsa, greek yogurt, grilled bell peppers, grilled onion, purple cabbage, lime
- BBQ/Mexican Chick + Mango Salsa: 352cal (C33/P64/F3) 229฿ — 200g chicken (air fry), fresh mango dice, red bell pepper, onion, lime, cilantro
- BBQ/Mexican Chick + Grill Veg: 360cal (C16/P64/F10) 179฿ — 200g chicken (air fry), grilled red + green bell peppers, grilled onion
- Chicken Tender L: 489cal (F7/C36/P63) — 250g chicken breast, sriracha sauce (Grab only)

### Salmon Hit
- Salmon Salsa Salad: 234cal 359฿ — salmon (raw slices), green oak lettuce, fresh mango dice, tomatoes, red onion, thai spicy dressing
- Asian Salmon: 617cal (C24/P46/F39) 399฿ — 150g salmon air fry, bell pepper, onion, purple cabbage, carrots, cashews, soy sauce, ginger, garlic, sesame oil, avocado mash + greek yogurt, lime, cilantro, EVO
- Salmon Poke: 438cal 359฿ — salmon (raw dice), Japanese rice, cucumber, fresh mango, edamame, avocado slices, ginger pickle, nori flakes, spicy sauce
- Salmon In The Garden: 597cal (C19/P50/F36) 479฿ — 150g salmon (grilled with rosemary), curly kale, cherry tomatoes, sweet potato airfry cubes, avocado, feta cheese crumbles, pumpkin seeds, pickle onion, lemon wedge, dressing

### Steak Option
- Wagyu on Rice: 686cal 299฿ — 150g Thai wagyu beef (rare sliced), 150g fried mix rice, pickled egg yolk, pickled red onion
- Aged Grass-Fed Australian Ribeye: 611cal (C0/P44/F48) 690฿ — 200g++ (sliced, medium rare), rosemary garnish, guacamole side, side dish of choice (fried eggs/mix grill/rocket salad/air fry sweet potato). 20-30min prep
- Steak Couple: 770cal 379฿ — 170g tenderloin (medium rare, sliced), chimichurri sauce, side dish (grilled carrots, sweet potato, leafy greens)

### Salad
- Charles Salad: 339cal (F9/C18/P42) — 150g chicken air fried, kale, cauliflower rice, dried cranberry
- Greek Kale Salad: 177cal (F11.5/C14.8/P7.3) — kale, black olive, pickle onion, cucumber
- Sweet Potato Salad: 259cal (F5.6/C46.2/P11) — sweet potato 200g, kale, pickle onion
- Spicy Shrimp Salad: 306cal (P43/C29/F12) — shrimp, avocado, paprika corn, pickle onion, tomato
- Pumpkin Kale Salad: 191cal (F5/C35/P7.4) — 200g pumpkin air fry, kale, feta
- Only Pumpkin Salad: 134cal (F4.2/C25.4/P4.5) — 200g pumpkin air fry, feta cheese
- Fruit Rocket Salad: 128cal (F5/C18/P12) — wild rocket, seasonal fruit
- Greek Chicken Salad: 196cal (F5.5/C7.7/P26.7) — 100g chicken air fry
- Chicken Pop Kale Salad with Gouda: 339cal (F8/C19/P45) — 150g chicken pop air fry, kale, gouda
- Spicy Chicken Kale Salad: 276cal (F9/C6/P40.5) — 150g spicy chicken pan fried, kale

### Make Your Own
**Carb:** Kale(40฿) / Rocket(40฿) / Green Oak lettuce(30฿) / Mix or Jasmin Rice 100g(30฿) / Japanese Rice 100g(40฿) / Cauliflower Rice 150g(80฿)
**Protein:** Chicken breast 100g(35฿) / Free range chicken breast 100g(85฿ NEW) / Ground beef 100g(80฿) / Grass-fed ground beef 100g(120฿ NEW) / Tofu/Tempe 100g(30฿) / Seafood: 100g shrimp or 70g salmon(100฿)
**Flavor:** Thai spicy / Spicy Korean / Homemade BBQ / Salt Peppers / Mediterranean(salt,pepper,oregano,garlic,lemon,dill) / Mexican / Teriyaki / Honey Garlic / HJ Chipotle
**Side Dish (65฿):** Grill Vegetables / Air Fry Sweet Potato 150g / Air Fry Pumpkins 100g / Cooked Broccoli 100g / Cooked Carrot 100g / Rocket Salad / Side Kale Salad / Cooked Beetroot 100g / Mango Salsa 100g / Mix Fruit / Tomato Salsa 100g / Sweet Honey Corn 100g / Corn Salsa 100g / Mashed Sweet Potato 100g* / Side Sweet Potato Salad 100g / Grill Pineapple 100g / Pineapple Salsa 100g / Guacamole 100g / Pumpkin Puree 150g* / Green Peas 100g (*Mash and Puree sides have 20g butter)
**Add Fun (20฿):** Burger sauce / BBQ sauce / Sour cream / Greek yogurt / Dijon Mayo / Honey Mustard / Spicy Korean / HJ Chipotle / Teriyaki sauce / Black Olive / Cucumber Pickle / Onion Pickle / Organic Egg
**Add Fun (30฿):** Tomato / Cucumber / Chickpea / Cashew Nut / Carrot / Beetroot / Edamame / Pumpkin Seed / Organic Duck Egg / Mango / Kiwi / Apple / Pineapple
**Add Fun (45฿):** Feta Cheese 20g / Gorgonzola Cheese 20g / Local Parmesan Cheese 20g / Local Cheddar Cheese 20g / Cottage Cheese 20g / Avocado 70g / Bacon Slices / Cooked Beetroot 50g / Vegan Cheddar Cheese Slice 20g / Vegan Three Cheese Shreds 20g / Guacamole 50g / Corn Chips 15g

### Dessert
- Protein Waffle: 293cal 199฿ — cottage cheese, eggs, GF pancake powder, isolate protein, topped with banana, kiwi, mango slices
- Whey Protein Gelato: 99฿ — 100g ice cream, 17.5g sugar, 11.5g protein
- Yogurt Refresh: 250++cal 149฿ — Greek Yogurt 100g, Granola, Chia Seed, Banana, Mango, HoneyComb
- Protein Dessert: 672+cal (C74/P40/F12) ※ユーザー確認済み 289฿ — Protein Waffle + Protein Gelato

### Smoothies
- Healthy Refresh: mango, kale, banana, passionfruit
- Mango with Passion Fruit / Fresh Passion Fruit / Fresh Mango: no sugar, pure fruit + ice

### Protein Shake (Milk Whey)
- Blueberry Protein Shake: 24g protein — 20g blueberry, 20g banana, whey vanilla
- Chocolate Protein: 24g protein, 130cal — 30g whey, 20g chocolate powder, 20g banana
- Vanilla Protein: 24g protein, 130cal — 30g whey, 20g banana

### Low Cal Drink (No Sugar)
- Choco Belgium: 35cal — Belgium cocoa powder, low fat milk, stevia
- Arabica Coffee: 35cal — Arabica coffee, low fat milk, stevia

### Bagel (Newly Added)
- BLT: 189฿ — Bagel, Garlic Cream Cheese, Bacon, Lettuce, Tomato
- Smoked Salmon: 189฿ — Bagel, Garlic Cream Cheese, Smoked Salmon, Caper, Onion, Cucumber
- Cranberry PB & Jam: 189฿ — Cranberry Bagel, Peanut Butter, Mix Berry Jam
- Breakfast Bagel: 199฿ — Bagel, Garlic Cream Cheese, Bacon, Two Scramble Egg, Avocado

### BP Score評価メモ
- 鶏むね(air fry) = 🟢 Good（油コントロール）
- Free range chicken = 🟢 Good
- Salmon = 🟢 Good
- Grass Fed Ribeye/Beef = 🟢 Good
- Kale, Avocado, Broccoli, Pumpkin = 🟢 Good
- Bone Broth (beef/chicken) = 🟢 Good（腸修復）
- Cashew, Feta Cheese = 🟡 OK
- Rice, Brown Rice, Fried Rice = 🟡 OK
- Chimichurri(Steak Couple) = 🟢 Good（パセリ+ニンニク+EVOO+酢、抗炎症）
- Sourdough = 🟡 OK～🔴寄り（発酵でグルテン軽減だが完全ではない）
- Breadcrumbs(Chicken Tender) = 🟡 OK～🔴寄り（小麦グルテン含有、量は少ない）
- Edamame(大豆) = 🔴 Avoid
- Peanut Butter(HJ Benedict) = 🔴 Avoid
- Sugar含有デザート = 🔴 Avoid