{
  "_meta": {
    "summary": "9 active · last change 04-22"
  },
  "last_change": "2026-04-22",
  "schema_version": 2,
  "active": [
    {
      "name": "DS-01",
      "brand": "Seed",
      "timing": "Morning + Dinner",
      "dose": "2 cap",
      "since": "2026-03-30"
    },
    {
      "name": "Multi-Vitamin AM",
      "brand": "Thorne",
      "timing": "Morning",
      "dose": "2 caps",
      "since": "2026-03-31",
      "note": "SLOAN → Thorne に切替"
    },
    {
      "name": "Creatine",
      "brand": "Thorne",
      "timing": "Morning",
      "dose": "5g",
      "since": "2026-03-31"
    },
    {
      "name": "NMN Complete Powder",
      "brand": "ProHealth",
      "timing": "Morning",
      "dose": "1 scoop",
      "since": "2026-03-31"
    },
    {
      "name": "Amino Complex",
      "brand": "Thorne",
      "timing": "Workout",
      "dose": "1 scoop",
      "since": "2026-04-21"
    },
    {
      "name": "Fish Oil",
      "brand": "Nordic Naturals",
      "timing": "Lunch",
      "dose": "2 caps",
      "since": "2026-04-01"
    },
    {
      "name": "Digestive Enzyme",
      "brand": "Now Foods",
      "timing": "Lunch + Dinner",
      "dose": "1 cap each",
      "since": "2026-04-01"
    },
    {
      "name": "Multi-Vitamin PM",
      "brand": "Thorne",
      "timing": "Dinner",
      "dose": "2 caps",
      "since": "2026-04-01"
    },
    {
      "name": "Ashwagandha",
      "brand": "Jarrow Formulas",
      "timing": "Before sleep",
      "dose": "1 cap",
      "since": "2026-04-22",
      "note": "1週間実験"
    }
  ],
  "as_needed": []
}